Stuff I Run to

I used to love running more than anything. Nothing was more therapudic to me than turning off your brain and just going foreward for miles and miles until you feel like you’re going to buckle down and collapse, but something keeps carrying you and then the after glow of finishing is just the best reward ever.

Then I discovered lifting.

And now I can’t fucking stand running.

I have to listen to music to really get into it and really get me pumped up and moving. So, with that, I’ve compiled a few songs/albums that I just have to listen to or I my pace dies out.

Most of these are at a “run to die” pace. A few are pretty mellow in comparison. Some have screeming, some don’t. I like to listen to stuff that has a mystical side to it (not exactly psychedelic). Something profound that takes my mind off the suck.

Here you go:


To start, Deafheaven’s opening track on their debut album Sunbather, is Dream House. Dream House is the PERFECT track to run to. Even if you don’t like the black metal genre, you can’t help but feel your blood rush. I’ve never sky dived before, but I bet this is exactly what it feels like:


Next up, Thrice. Almost every single track with the exceptions of the Air and Earth EPs is great to run with. Thrice is hard hitting, deep, fast, slow at times, extremely graceful, and patient. Their tracks fluctuate, giving you rushes of adrenaline then allowing you to slow down to catch your breath, and get right back into it again. Their lyrics are aweinspiring and give you things to meditate on while you’re killing youself.

Some samples:

The Messenger (hard)-

In Exile (medium)-

Red Sky (slow/medium towards end)-


My new personal favorite is the album Two Hunters by Wolves In The Throne Room. Thom Jurek of says if Joy Division were a black metal band, they would be WITTR. And I agree. They execute amazing levels of patience, never wanting to beat you over the head with their tactics, instead choosing to dance around it enveloping you in the atmosphere, making you comfortable in their world and just take you along showing you the sorrow and misanthropy they feel towards the world. Their lyrics are about the destruction man causes to the environment and some stuff that hints to paganism, but it’s not beating you with it. It’s emotional in a mature way. But, though this is pure black metal it’s not as hard hitting as most. It’s set apart from the rest of the genre: It’s patient. It’s graceful. It’s experimental. It’s surreal. It’s uplifting. It’s emotional. It’s just fucking amazing go listen to it.


This is left-field, but the first five tracks off Merriweather Post Pavilion by Animal Collective are incredible to run to.

Here’s the whole album (everything after track five is pretty lame):


Stuff I cool down with:

First three tracks of this:


I’ll make this more of a series as the blog goes on, but this is just a jump start for what I currently run to.



My Friend Nik

My phone rang, I rolled over and answered it.


“Scott? Is that you?”

It was Nik. “Yeah. What’s up?”

“It happened again.”

My brain was sluggish, it was 10AM and I sleep till noon. “What did?”

“I keep waking up at a strange time.”

Of all the things, my brain went to dawn. I read in a shitty spirituality book that man’s connection to the sun is the most important aspect of life, and your ability to judge it is based on when you wake up. If you wake up at dawn, you’re fucking kickin ass in the spirit world. Based on this heuristic, my life was a terrible sloppy mess.

I told him the heuristic.

“That’s crazy, man, really, but I keep waking up at 9:57AM and I don’t know why. I don’t know what this means.” I wanted to explain to him the concept the circadium rhythm, your biological clock, shit, the fact that sleep and waking are fucking habits and nothing more, but I was tired of this.

I stayed quiet and stared at the ceiling. My life, at the time, was in shambles and directionless. My girlfriend whom I thought I was to marry dumped me for a pretty boy british dude who protested stuff I don’t think he understands. I lived with my dad. I was failing school. I was a vegetarian working as a waiter at a very low-end steakhouse. I was lonely, and I all I really had was Nik. I would talk to him occasionally, my best friend for five years, but he was developing severe signs of schizophrenia and was in complete denial about it.

For a while I thought it was my fault. We both got into drugs together, like learning how to swim or something sentimental along those lines. It was sentimental. We took ‘trips’ together, discuss for hours what we were thinking, where we thought we sat in the universe, what it meant to be a human, where we were going after high school. He once had a plan for our entire group to move to Austin, Texas, together, to stay together. Our group of sever were all going completely directions after high school and it was pretty scary, especially for him, he was the one that linked us all together. Through him I met and befriended some of the best people, and this would’ve been impossible on my own because of my introversion. So he wanted us to go to Austin, but that plan fell apart quickly. He could only get 4 of us. I left for Corpus Christi and never linked back up with any of them.

Soon, his drug use increased and he was going down weird thought pathways that he just shouldn’t have been. He felt like aliens were coming soon and were going to save the state of the world. For a while he was convinced Paul McCartney was dead. He thought he was gay. Then bisexual. He thought he had a crush on me. He got dumped (unrelated) and became a mess. He thought about suicide daily, which despite my extreme tendency to melancholy, I couldn’t help. His case was different. He wanted to go to the afterlife; I wanted to stop existing.

In result: I couldn’t stand talking to him. I dropped him for 18 months.

I received phone calls and texts from mutual friends. They said he was way off the deep end. He stole a car. He tried to fight cops on a neighbor’s roof. He told friend’s parents that he knew them from a past life where he was a Pharaoh and they his sworn followers. He stole another car. He was institutionalized. He was living with his mom. He ran away. He came back. He moved in with his dad. He stalked his ex-girlfriend. He stalked his ex-crushes. He lived with a friend’s mom. He stole her bike. All our friends hate him. Leaving only me.

When I came back to town to visit my girlfriend, I made a point to go see him. My girl and I went to his dad’s house and picked him up. He looked the same, acted the same, made shitty jokes, talked endlessly about Harry Potter, the only major difference that I could see was his sadness. Melancholy ruled him. All he could talk about was how lonely he felt, he couldn’t connect to anyone, he thought this was all a big joke. Something like the Truman Show; we are watching his life and he is the clueless actor.

“I know you know it, Scott.”


“What this is.”

“What ‘what’ is?”

“I know you know what I’m talking about. I don’t know why you hide it. I just want to know. I just want to be free.”

“You are free, I don’t know anything more than you do.”

“You do know. You sit outside of all this. You’re time is done. You sit away from it all. You’re just here to entertain me, to poke me.”

I laughed, “Alright man, you know more than I do and that’s really it.”

He sighed. “I think I’ve come to terms with it.”

“That I don’t know? That was pretty fast.”

“No, my schizophrenia.”

“Yeah? That’s good man, how’d you come to terms with it?”

“A dog told me.”

I took him to a bookstore and bought him some books to take his mind off shit. He promised he’d read them. My girlfriend said she was proud of me for doing this, which felt weird. I just wanted him to fix his shit, this was entirely selfish. Delay the inevitable of his schizophrenia, which is fucking irreversible. We took him home. I met with his dad and he didn’t recognize me and freaked out when he realized who I was. He said, with Nik present, that he wished Nik would follow my way. I didn’t say it, but I agreed, but he ruined that for himself. He’s stuck and will never get better because bio-mechanics is a joke and for some reason schizophrenia is deemed necessary to exist. I don’t get it. This was the last time I spoke to him period. He vanished.

I miss my best friend.

It’s strange how connected people are these days, yet it’s still so easy to slip off the grid. Change your number. Delete your facebook. You’re gone. No one knows where you are. Worse still, most don’t care enough to find out. If I could, I’d drive by his house and sit with him and talk about the Strokes and the Killers and laugh about high school and the times before he went crazy and how beautiful Emma Watson is.

But I can’t. Distance is rough.